Benefits of consuming Assam black tea

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Benefits of consuming assam black tea
Benefits of Assam Tea


7 Benefits of consuming Black Tea of Assam

Black tea is one of the most consumed beverages in the world.
Assam tea or Assam black tea is produced on a very large scale throughout Assam.
Assam black tea is obtained from the Camellia sinensis var assamica plant.
It is famous for its strong flavour, briskness, bright colour and it is often taken as a Breakfast tea.

Researchers have confirmed that black tea has much health benefits.
It helps to get out of stress and keep the mind fresh, keeps the body active.
Tea without milk is more beneficial than tea with milk.

Here, are some health benefits of black tea :

1. It has antioxidants

Antioxidants help to remove excess fats from the body.
It also helps to decrease the risk of chronic diseases by decreasing cell damage in the body
Consuming black tea on a daily basis may decrease the risk of developing diabetes because it contains theaflavins (a type of antioxidants), which reduce cholesterol and blood sugar levels.

2. Makes heart strong

Black tea makes heart strong
Heart

Black tea decreases all type of diseases of blood circulation.
Consuming black tea on a daily basis will boost your heart health.
It also lowers the process of freezing the blood.
It reduces cholesterol level and lowers the risk of developing heart diseases.

3. It can cure a headache

Consuming black tea by mixing lemon juice cures headache and also makes the body fit and active.
Black tea keeps brain cells healthy, mind fresh and getting rid of depression.

4. It can cure cancer

Researchers found that polyphenols present in black tea may reduce the spread of breast cancer cells.
It also reduces the risk of developing lung cancer.

Researchers are still analyzing the effects of polyphenols on cancer so, it should not be taken as an alternative treatment for cancer.

Consuming black tea may decrease the development of cancer but it will not cure cancer completely.
Tea plantation in Assam
Black Tea leaves, Assam

5. It can cure skin diseases

Researchers found that consuming black tea can cure skin diseases.
It can also cure pimples and wrinkles on face and skins.

6. It reduces blood pressure

High blood increases the risk of heart attacks, kidney failure, stroke, vision loss. 

Researchers found that people who drank black tea had a significant decrease in systolic and diastolic blood pressure.

So, consuming black tea on a daily basis may reduce the risk of developing high blood pressure.

7. Improves focusing strength

Tea improves focusing
Student focusing on studies

Black tea contains more caffeine than other teas. But the amount of caffeine in black tea is low than coffee.

Black tea contains caffeine and an amino acid called L-theanine, which improves alertness and concentration in studies. It also improves focus.

Since consuming more caffeine is harmful to health but also drinking black tea is much safer than coffee and other energy drinks.


Interesting fact: Black tea is not black in colour it is slightly red in colour.


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